Tips For Treating Sore Throat
A sore throat is one of the most frequent human condition affecting many folks from around most parts of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.
The condition can also be exacerbated by lifestyle bearings such as smoking, exposure to dry heat and even allergic reactions. A sore throat is not usually a life-threatening condition that should warrant a medical attention. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.
If you are a smoker; you need to prepare yourself to stop smoking. Some of the primary reasons why you need to quit smoking is to avoid hurting your throat lining that’s brought about by smoking.
Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The moisture that you are adding to the atmosphere will help prevent drying of your throat while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.
It is important that you change your toothbrush regularly. Microorganisms that accumulates on your toothbrush slowly by slowly can eventually cause a sore throat.
One of the easiest and responding means that you can use to relieve a sore throat is by rinsing it with salt water. Salt is treated as an antiseptic component. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. All that you need to do is to dissolve a teaspoonful of salt in a warm water, then you gargle at least four times a day.
Another fantastic treatment for a sore throat is by use of lozenges. You can always obtain them from a convenient drugstore near you. Lozenges work to increase saliva production thus lubricating your throat. You need to be careful when giving lozenges to your little ones as they can choke them.
Other form of home remedies that you can use to soothe your sore throat is by use of a concoction of teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.
Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also relieve your inflamed throat as well as alleviate swelling on the mucosal membranes.