News For This Month: Health

The Four Pillars to Health and Wellness

The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

How long you live together with the quality of life you have is all dependent on your health and wellness. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.

First plan of health

Our aura is the first step towards health and wellness of our bodies. With the bombardment of electronic computers, gadgets, mobile phones, and several variations of digital toys, studies have suggested that our aura continues to weaken consequently allowing foreign elements to attack our bodies constantly. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.

2nd Pillar of Health

This pillar of health and wellness is our natural defense known as the immune system. The immune system is supposed to protect our bodies from diseases that can harm our bodies.

The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.

3rd Pillar of Health

The other key pillar that plays an important role in the health and wellness of our bodies is the pH balance. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. The lower the pH balance degree of your body, the higher the odds of your body being diseased. The polluted environment we live usually causes the decline of our body’s pH, together with the processed and overcooked foods we consume and beverages. We need to improve our diet if we want to maintain the pH balance of our bodies.

4th Pillar of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. We should ensure that we do light exercises on a daily basis as part of our lifestyle. We also need to lower our intake of carcinogens, toxins, and any other toxic chemicals that will compromise the integrity of our immune system and body.

The four pillars mentioned and discussed above are key in enhancing the health and wellness of our bodies.

You can click on the various health and wellness websites found on the internet and click on their homepage to get started on learning more on this four pillars.

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