Green Tea for Clean Caffeine
Caffeine is classified as a stimulant because it has an energizing effect on the brain and central nervous system. While it works in many ways, there are certain actions of caffeine that have been scientifically established through the years, including:
> Giving you a burst of energy in the morning by blocking adenosine, a chemical that can build up in your body over the day and leave you feeling exhausted by bedtime.
> Stimulating the CNS, leading to a temporary improvement of alertness, reaction time, and focus
> Reducing the rate of perceived exertion (for instance, when jogging feels easier)
> Helping the body metabolize fat stores and support muscle contraction
Many Americans drink a cup of coffee upon waking up in the morning, while others add to or three more later in the day.
The question is, are there other healthier caffeine sources than coffee? We all know that coffee helps prevent certain diseases, such as colon cancer, Parkinson’s disease and diabetes, but we should keep its disadvantages in mind as well.
To start with, coffee discolors teeth and is associated with hypoglycemia, osteoporosis, anxiety and many other issues related to health. Because of these, people are looking for an alternative caffeine source that is healthier than coffee but provides the same caffeine benefits.
This is where green tea comes in, not only with its rich antioxidant stores but also its energizing effects. But wait, there’s more. Green tea is particularly beneficial for its rich stores of epigallocatechin gallage (ECCG), a very powerful antioxidant proven to work against a variety of diseases and medical conditions, like cancer, HIV, Sjorgen’s syndrome, and more.
Of course, these ECCG’s are also linked to faster metabolism and more effective stimulation of the liver, the organ in charge of emulsifying fats. This is the reason green tea is very popular among people who are conscious about their weight. Generally speaking, green tea is also scientifically proven to help in the prevention of cancer, hypertension, cardiovascular disease and stroke.
The good news is, even if you hate the taste of green tea, you can still enjoy its full health advantages because you can take it as a health supplement. This is one of the best things about green tea as a caffeine source. It is very convenient – just pop the pill into your mouth!
Of course, not all green tea suppliers are created equal, meaning, you have to spend time researching their backgrounds and overall market reputation. You have to make sure you’re getting the real deal before you can expect real benefits.