Importance of an Exercise Plan.
You need to have a good memory of your workout plan in order t follow it through. It highly possible that you will that you will ignore or forget the workout plan if you have not noted it down somewhere. This is especially the case if the trainer is the one who provided the workout plan. For a workout plan to work for you, it is important that you own it by taking part during its formulation. For beginners, it is crucial to determine what you want to achieve in the workout plan. This is because the workout plan should be based on the goal of the workout. Is it that you want to lose weight or gain some muscles? Or is it that you want both.
The workout plan should compromise thirty minutes cardiovascular exercise schedules if the plan aims to achieve weight gain. Some of the cardiovascular activities that you can take part in include brisk walking, treadmill exercise, jogging, swimming and aerobic workout. One way of ensuring consistency is by assigning each day of the week a specific activity. It is crucial to include a ten minute warm up before starting the exercise and another ten minutes to allow the body to cool down by having a stretch up exercise after the workout. One way to ensure that the plan is bearing results is by being consistent and regular in following the workout plan. Incorporating a healthy diet into the plan should ensure that you see the results in a span of two weeks.
Strength training is the appropriate workout plan, if the objective of the workout plan is to build muscle mass. You can start implementing the plan with body weight exercises such as pull-ups, pushups, and crunches. In a plan that will involve weights, they should be increased as you get used. Each session should not last more than forty minutes. In addition, they should be carried out three times a week. After you are through with a session; you should give your muscles time to relax. The time to relax ensures the muscles make new linkages leading to bulking up. Some of the activities that you might include to work on your upper body include cable curls, lat pull downs, bench dips, shoulder presses, and triceps pulldowns. Ball rollouts and crunches can help tone your abs. The plan should include lunges, ball squats, and leg press exercise if intend to work on your part of the body. With more experience, you might want to focus on more specific muscle groups.